Meditation and Energy
with Judy

Take a mid-day break to clear your mind, release tension, and recharge. This class blends guided meditation, breathwork, relaxation techniques, and gentle energy flow to help you feel refreshed and centered. Think of it as a mini-vacation for your mind and body—perfect for a lunch-hour reset or anytime you need calm, clarity, and renewed energy.  Guided meditation from 12:15 to 12:45. Come and go as your schedule permits. Bring your lunch and enjoy our beautiful studio space before or after class.