Happy Sole Foot Workshop
with Instructor

Happy Sole Foot Workshop with Angela Cooper

Are you tired of living with achy knees, tight hips, stiff ankles, and/or sore feet?  

This 3-hour workshop may be for you to start you on your journey to restore natural foot function. No quick fixes here. You will be empowered with the education, skills and strategies that you need to overcome persistent pain, break the cycle of recurrent injuries and confidently return to the activities you love.

3-part strategy starting with isolation phase exploring your foot function through stretches and movements, secondly the integration phase working on balance and targeted exercises using simple tools, and lastly the invigorate foot function through playful movements.