Motional Intelligence Dance Class
with Carolyn

Explore creative, brain-boosting movement in this unique dance/exercise class. MO combines fun, novel ways of moving with benefits for your body and brain—building flexibility, balance, strength, and cardio while improving memory, focus, and creativity. Accessible to all fitness levels, MO weaves in a positive, uplifting spirit where there are no mistakes—only opportunities for your body, brain, and community to grow.  Join anytime. Wednesday’s class is 45 min with an emphasis on dance/fitness, Friday’s class is 1 hr with an added body-positive movement exploration.