HIIT Cardio
with Carolyn

Get sweaty! This upbeat interval training class gets your heart pumping and your body moving with energizing bursts of cardio and strength work. You’ll tone, sculpt, and build endurance at your own pace, with plenty of options to match your fitness level. Expect a fun, supportive environment where you choose your level of intensity.  If you're just getting back to fitness or wanting to feel the burn, we’ve got you!