World Groove
with Carolyn

This is cardio that feels like a good time.

World Grooves cardio is a high-energy, music-driven class where each week we move to rhythms from around the world. From global pop to Afro-inspired beats and beyond, the music keeps things fresh, fun, and motivating.

You’ll get a great workout while building strength, stamina, and coordination with simple, easy-to-learn movement. Every exercise has options, so you can keep it low-impact or turn it up depending on how you’re feeling.

No experience needed. No pressure to be perfect. Just show up, move your body, and enjoy the energy. You’ll leave sweaty, stronger, and surprised at how much fun you had and over time, you’ll see and feel the difference.