MO Dance/Fitness
with Carolyn

MO Dance Fitness is a music-driven, feel-good class designed to get you out of your head and into your body. It’s a mixed-level class where beginners are absolutely welcome (and encouraged), and more experienced movers can take it as far as they want. Think of it like kitchen dancing… with great music, fantastic energy, and other fun people doing the same thing. A little bit of structure and a little bit of cut loose!

You’ll follow movements that build energy, lift your mood, and get your heart rate up without pressure to keep up or get it “right.” Bonus: it’s great for your brain, like a workout for your neurons.

Show up, move, and feel better.