Ballet Body
with Susan

Ever wanted to move like a ballerina? You can, no ballet experience required!

Ballet Body blends the beautiful fundamentals of ballet with the strengthening and toning principles of Pilates. You’ll work on balance, posture, flexibility, core strength and coordination while building long, strong, toned muscles through graceful, flowing movement.

Expect ballet-inspired exercises, Pilates-based strengthening, simple combinations and plenty of movement that challenges your body in new ways. You’ll strengthen, sculpt and stretch while discovering the joy of moving like a dancer.

All levels are welcome! Whether you’ve danced for years or have never taken a ballet class, you’ll be guided through the movements and encouraged to work at your own level.

Come have fun, feel strong and leave feeling a little more like a ballerina.