Foot Workshop-Balance & Soul
with AJ

Balance and Sole-Foot Workshop

A Foot, Ankle & Balance Workshop with AJ Cooper
September 26 | 10:00 AM–1:00 PM | $60

Your feet are the foundation for everything you do, and they deserve a little attention!

Join AJ Cooper for Balance and Sole, a fun and accessible three-hour workshop designed to help you build stronger feet and ankles, improve balance, and move with greater confidence. We’ll explore simple, practical exercises that can help support injury prevention and address common discomfort in the feet, ankles, knees, and hips.

Whether you’re a senior looking to improve stability, spend your workday on your feet or simply want to feel stronger and more comfortable in your body, this workshop is for you.

Come learn how your feet connect to the rest of your body, discover ways to improve your balance and stability, and leave with tools you can use every day.

Strong feet. Better balance. Less pain. Happier movement.

No special experience or fitness level required, just bring yourself and your soles!