Gilbert Cellars & Mojo: Qigong

Step into a slower, more mindful way of moving. Qigong is an ancient Chinese practice that combines gentle movement, breath and focused attention to support the health and well-being of both body and mind.

Through flowing, intentional movements, you’ll build strength, flexibility, balance and endurance without putting unnecessary stress on the body. The meditative nature of Qigong helps calm the mind, release tension and bring greater awareness to how you move and feel.

This is a gentle practice, but don’t mistake gentle for easy. With regular practice, Qigong can help you develop a stronger, more flexible and resilient body while cultivating a greater sense of calm and presence.

All levels welcome. No previous experience necessary.

Come breathe, move and reconnect with yourself.