Morning Movement Fusion

Start your day with movement, music, energy and a little fun! Morning Movement Fusion is a welcoming 45-minute fitness class for both women and men that blends dance, cardio, strength, Pilates-inspired movement, somatic release, stretching and endurance.

You’ll move from station to station through a fun circuit-style workout, keeping your body engaged and your mind energized. Expect a mix of strength and conditioning, targeted muscle toning, easy-to-follow dance movements, mobility work and plenty of movement that simply feels good.

No dance experience is needed. Susan leads the class with joy and encouragement, creating an inclusive atmosphere where you can work at your own level, get a good sweat, have a few laughs and start your day feeling stronger and more energized.

At Mojo, we believe Motion is Lotion and Movement is Medicine. 45 min